Archive for the ‘Exercises’ Category

Plank It Out

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Plank like a pro!

30-Day Muffin Top Challenge

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Shed that muffin top in just weeks.

2-Move Summer Body Challenge

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2 moves to a stronger you!

6 Must-Do Exercises for Toned Arms

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Sport those sleeveless tops with confidence!

At-Home Hamstring Workout

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You don’t need fancy gym equipment to work those hamstrings!

5 Moves Your Thighs Are Begging For

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Tone, shape, and strengthen in just 5 moves!

Beautiful Back Home Workout

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Sculpt your back for a beautiful look!

Slim Down with the Walk/Run Plan

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Mix up your routine and burn calories!

Best 3 Workouts to Melt Your Muffin Top

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Keep muffins on the buffet table.

Best 9 Workouts for a Stronger Core

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These strengthening exercises boost your metabolism and increase your body’s fat-burning power.