Archive for the ‘Exercises’ Category

Fun in the Sun Outdoor Workout

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Hello, washboard abs!

8 Workouts to Get Lean – The Tabata Way

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Trim and tone with Tabata!

3 Home Workouts for Getting Awesome ABS

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Who needs fancy gym equipment when you can sculpt amazing abs at home?

5 Minute Core Tightening Workout

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Reveal those sexy abs!

Top 3 Arm Workout Challenges

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Arm yourself.

Boxing Your Way to Sexier Arms & Legs

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Box your way to workout bliss!

7 Minutes to Whittle Your Middle

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For a mid-section you wont resist showing off, check out these moves!

15 Bodyweight Workouts You Can Take Anywhere

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Your most valuable piece of equipment is your own body!

Strengthening Elbow Workout to Prevent Injuries and Promote Healing

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Avoid injury to one of your most overused joints.

10 Body Transformation Workouts to Complete in 5 Moves

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You’re just five moves away from amazing results!