Strengthening Elbow Workout to Prevent Injuries and Promote Healing

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Strengthening Elbow Workout to Prevent Injuries and Promote Healing

Unless we’re walking, our elbows are usually bent in some odd position, typing, texting, on a phone call, or eating. We even bend our elbows when we sleep or when we’re resting on the couch with a book or in front of the television. And in our efforts to stay fit, we’re constantly lifting, pushing, or pulling. Weights put extra pressure on the elbow joint and we need to stretch it out to keep it strong and healthy. These tennis elbow exercises will strengthen your elbow to keep those weights under your control.