6 Ways to Blast Through Your Weight Loss Plateau

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6 Ways to Blast Through Your Weight Loss Plateau

Are you working out day after day but just not seeing the results you used to see? Are you watching what you eat, but still not losing an inch? SkinnyMs. has tips for you to break that weight loss plateau and start seeing results again. 

1. Revamp Your Workout. Add an extra 15 to 30 minutes to your workouts at the gym or at home. Along with increasing your time, try increasing the intensity of your workout. Adding more exercise will cause you to burn more calories. You may want to add resistance or strength-training exercises to your normal routine. These will increase your muscle mass, helping your body to burn more calories and causing your plateau to break!